Your fun, free resource for movement videos

Workouts are designed for teens of all strengths and sizes

Runners

Vigorous Movement

Get your heart rate up and sweat off some stress! Includes dance, aerobics, barre, yoga, and interval training.

MOVE NOW Cyclist

Gentle Movement

Use our chill videos to ease your body and calm your mind. Includes stretching and yoga videos.

MOVE NOW Yogi

Meditations

Breathwork and mindfulness exercises to help you relax.

RELAX NOW

Meditaciones

Cortos videos con meditaciones y técnicas para manejar emociones difíciles.

RELAJA AHORA

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