Gentle Movement

A collection of chill videos with low to moderate intensity to stretch your body and calm your mind.

Yoga for Relaxation with Ani

A 35-minute yoga video that incorporates gentle movement to relieve stress. This video is a great introduction if you haven’t tried yoga before; it is also a great practice for experienced yogis. Ani’s suggestions will include standing poses, poses lying on the mat, and some activities where you will move from the floor to standing. She offers adaptations throughout.

Note: closed captions temporarily unavailable for this video, coming soon!

An gentle but invigorating dance workout for all fitness levels! Kiki leads a joyful 20-minute dance workout with options for modifications to hip hop music. The entire workup involves standing (no getting up and down from the floor) and some simple footwork. This is a great video for those new to dance.

EXPLICIT CONTENT WARNING: music lyrics may contain language inappropriate for young children and adolescents.

A 20-minute intro video to Mat Pilates, a low impact form of exercise that helps with core strength, flexibility, postural alignment, balance, breathing patterns, and functional movement. You will be lying down for these exercises with one sitting exercise at the end. Because it offers adaptations and cues you to focus on the strength and mobility that already exists within your body, Mat Pilates works well for a variety of energy levels!

A 27-minute yoga video focused on relaxation and restoration. Great for anyone looking to check in with themselves, whether or not they have practiced yoga before. No equipment needed!