Meditations / Meditaciones

Videos less than 10 minutes long with stretches, meditations, and grounding skills. Options in both English and Spanish.

Meditations in English

Diaphragmatic Breathing with Katy

Did you know deep breathing – specifically, diaphragmatic breathing – calms down your nervous system? Learn how to do this cool trick here!


Rainbow Grounding Exercise with Silvio

Silvio leads a second ground exercise, this one focusing on the colors of the rainbow to help guide you back to the present moment and a calm mind and body.


Introduction to Meditation with Katy

A short video describing basics of meditation – great for anyone who wants to give this relaxation and mindfulness technique a try!


Five Senses Grounding Exercise with Silvio

Have you heard of grounding exercises? Grounding exercises are short activities you can do to help bring your mind back to the present moment. For example, if you’re feeling anxious or overwhelmed, grounding exercises help you focus on what’s going on around you as a strategy to calm your mind and body. Silvio leads us through a common grounding exercise.


Body Gratitude Meditation with Katy

A short meditation thanking our bodies for all that they do for us – while acknowledging that bodies are complicated and this isn’t always an easy task!

Progressive Muscle Relaxation with Silvio

Silvio leads a meditation that helps relax all the muscles in your body – great to do before bed or when you’re feeling tension.


Meditaciones con Silvio – Español

Ejercicio de “grounding” de los cinco sentidos con Silvio

¿Has oído hablar de los ejercicios de “grounding”, o técnicas para conectarse a la tierra? Los ejercicios de “grounding” son actividades cortas que puede hacer para ayudar a que su mente regrese al momento presente. Por ejemplo, si se siente ansioso o abrumado, los ejercicios de “grounding” lo ayudan a concentrarse en lo que sucede a su alrededor como una estrategia para calmar su mente y cuerpo. Silvio nos guía a través de un ejercicio de “grounding” común.


Ejercicio de “grounding” del arcoíris con Silvio

Silvio dirige un segundo ejercicio básico, este se centra en los colores del arcoíris para ayudarlo a regresar al momento presente y a una mente y un cuerpo en calma.


Relajación Muscular Progresiva

Silvio enseña una meditación que ayuda a relajar todos los músculos de su cuerpo, excelente para hacer antes de acostarse o cuando siente estrés.

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