Barre with Cassidy

Trainer
Cassidy

Length

12:35:37

Language

English

Equipment

Wall or chair for balance

A 35-minute barre class with Cassidy. Barre combines moves from ballet, yoga, and strength and flexibility training to use your arms, legs, and core. For this workout, you’ll need a wall, chair, or other piece of furniture you can use to balance. Weights are totally optional. Make sure to pause the video and take breaks as needed. Whether you are new to barre or highly experienced, this class is a challenge! No worries, though: Cassidy leads you through the class as an encouraging friend.

barre core full body weights