Five Senses Grounding Exercise with Silvio

Trainer
Silvio

Length

12:05:31

Language

English

Equipment

None

Have you heard of grounding exercises? Grounding exercises are short activities you can do to help bring your mind back to the present moment. For example, if you’re feeling anxious or overwhelmed, grounding exercises help you focus on what’s going on around you as a strategy to calm your mind and body. Silvio leads us through a common grounding exercise.

short