Full Body Strength Workout with Ce’Nedra and Joe

Trainer
Ce’Nedra and Joe

Length

12:41:00

Language

English

Equipment

None

A 20-minute full body strength workout with stretching that you can do anywhere! Includes squats, lunges, push-up rotations, planks, a core exercise, and lots of stretching. Modifications offered, so this video works well for a variety of energy levels.

core full body stretching