Latin Dance with Cathy

Trainer
Cathy

Length

12:35:01

Language

English

Equipment

None

Cathy leads a 30 minute Latin dance workout. Get your heart rate up with salsa and merengue for beginners! This is a challenging video with continuous movement and dancing from start to finish. All of the movement is standing up, dancing, and some stretches towards the end. You can always pause, take a break, and drink some water between songs!

dance stretching