Yoga for Relaxation with Ani

Trainer
Ani

Length

12:37:22

Language

English

Equipment

Mat recommended

A 35-minute yoga video that incorporates gentle movement to relieve stress. This video is a great introduction if you haven’t tried yoga before; it is also a great practice for experienced yogis. Ani’s suggestions will include standing poses, poses lying on the mat, and some activities where you will move from the floor to standing. She offers adaptations throughout.

Note: closed captions temporarily unavailable for this video, coming soon!

stretching yoga