Get your heart rate up and sweat off some stress with a collection of dance, aerobics, and interval training resources.
Cathy leads a 30 minute Latin dance workout. Get your heart rate up with salsa and merengue for beginners! This is a challenging video with continuous movement and dancing from start to finish. All of the movement is standing up, dancing, and some stretches towards the end. You can always pause, take a break, and drink some water between songs!
A 35-minute barre class with Cassidy. Barre combines moves from ballet, yoga, and strength and flexibility training to use your arms, legs, and core. For this workout, you’ll need a wall, chair, or other piece of furniture you can use to balance. Weights are totally optional. Make sure to pause the video and take breaks as needed. Whether you are new to barre or highly experienced, this class is a challenge! No worries, though: Cassidy leads you through the class as an encouraging friend.