Hip Hop Dance with Kiki

A gentle but invigorating dance workout for all fitness levels! Kiki leads a joyful 20-minute dance workout with options for modifications to hip hop music. The entire workup involves standing (no getting up and down from the floor) and some simple footwork. This is a great video for those new to dance.

EXPLICIT CONTENT WARNING: music lyrics may contain language inappropriate for young children and adolescents