Mat Pilates with Rachel

A 20-minute intro video to Mat Pilates, a low impact form of exercise that helps with core strength, flexibility, postural alignment, balance, breathing patterns, and functional movement. You will be lying down for these exercises with one sitting exercise at the end. Because it offers adaptations and cues you to focus on the strength and mobility that already exists within your body, Mat Pilates works well for a variety of energy levels!